Individual Therapy
I specialize in guiding teens and adults through the complexities of depression, anxiety, and divorce using Dialectical Behavioral Therapy (DBT). My approach is rooted in compassion and evidence-based practices, enabling clients to cultivate practical coping skills and emotional resilience. Together, we embark on a transformative journey where I empower each individual to not only navigate their challenges but also to thrive and enact meaningful, lasting change in their lives. My ultimate aspiration is to support every client in realizing their fullest potential and living their best life.
Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented approach that effectively identifies and reshapes unhelpful thought patterns and behaviors. By emphasizing practical skills and present-moment awareness, CBT equips you with the tools needed to manage stress, enhance your mood, and foster enduring positive change. With a focus on actionable strategies, you’ll gain the confidence to confront challenges head-on and build a brighter future.
Co-Parent Therapy for Divorce
I specialize in supporting couples managing the unique stress, grief, and transitions that come with family separation. I am deeply passionate about empowering each family member to cultivate their best life. Through a holistic approach, I guide my clients toward unlocking their full potential. Together, we will develop effective coping strategies that pave the way for a brighter future. Join me on this transformative journey, and let’s create the life you desire.
As a mother who has navigated divorce in my personal life I find this work meaningful. I am trained in collaborative divorce and a member of the International Association of Collaborative Professionals.